Holistic Wellness Summit

Books

Soul Aligned

One-Hour Self-Development Guides, Book 1

Are you living someone else's life? Most of us carry values we never chose. They were handed to us by our families, our culture, our conditioning, and we built entire lives around them without ever asking: Is this actually mine?

Soul Aligned is the first book in the One-Hour Self-Development Guides series: focused, actionable workbooks for people who are ready to grow but short on time. In less than an hour a week over five weeks, this guide helps you uncover your authentic core values, understand why you may have lost touch with them, and begin living in true alignment.

Before you ever pick up a pen, you will receive a rich foundation in the psychology, neuroscience, and ancient Kabbalistic wisdom behind values formation. It is grounded in cognitive-behavioral therapy, Jungian analytical psychology, ACT, and neuroscience, while remaining clear, warm, and accessible.

Then you do the work, through five research-backed strategies:

  • Write Your Own Obituary: a powerful legacy exercise to reveal what truly matters to you
  • The Socratic Values Inquiry: eight deep questions designed to cut through conditioning
  • The Values-Behavior Alignment Audit: compare how you live to what you believe and identify what to change
  • The Bull's Eye Exercise: rate how close you are to your values across four life domains
  • The Personal Values Card Sort: narrow your values to the five that define your authentic self

A contemplative Deep Dive, an Ancient Wisdom Reflection, weaves Kabbalistic teachings on tikkun, the sefirot, and the gathering of sacred sparks with your personal values work.

One hour a week. Five weeks. Your values are your compass. This book helps you find it.

Buy Soul Aligned (link coming soon)

Holistic Wellness Summit, LLC donates 50% of the net proceeds (after printing and fulfillment costs), approximately $2.00 per book, to Light To Light Inc., NFP, supporting individuals and families affected by substance use disorders.

Published by Holistic Wellness Summit LLC.